Private Yoga Sessions
Personalized. Individual. For You.
This is the perfect way to incorporate Yoga into your busy schedule. We will be working with your unique body, focusing on healthy alignment and body awareness. Practice your favorite poses on a completely new level or discover many more ways to expand your body, mind and heart. More information on the elements that can be added into your Private Sessions for you to get the maximum benefit during our time together can be found below.
Why Choose?
In a 1:1 session, we can include all the elements that will give you the relaxation and reset you need. Classes can also include breathwork, Yoga Nidra or Ecstatic Dance.
Your Class, Your Theme.
In a 1:1 setting the entire focus of the class evolves around your goals and needs. The focus can be on parts of your body, a theme or on specific awareness.
Meditation
Meditation is a fixed part of every Yoga class, taking many different forms: conscious movement, relaxing during the resting phase or guided visualisations.
Your Class, Your Pace.
Whether your body is asking for a more energetic, active flow or a more slow paced, regenerative one: with a 1:1 session we can work with your body, in that very moment.
Chanting
Discover the healing and calming properties of sound, of repetitive vocalization. We can work with humming, Yoga mantras or words and sounds from other spiritual traditions.
Affirmations
A very powerful way to integrate an affirmation is to anchor it into your body and subsconscious mind through conscious movement and breath.
One Class
Experience Yoga in a flexible way and satisfy your curiosity. This is the perfect way to dip your toes into the world of Yoga. Book a class with me that fits right into your schedule, whenever your body asks for it. Even a single 1:1 session can take your yoga practice to the next level.
Online:
180€
In-Person:
200€
5 Class Pass
Your Body is asking for more regular conscious movement? You’re starting to feel the benefits and wish to dive even deeper into your personal practice, tailored to your unique body? Then this is the perfect path for you, working 1:1 in your own time at a 5% discount.
Online:
850€
In-Person:
950€
10 Class Pass
This is for those wishing to work with their bodies on a deep level, gifting yourself the experience of long-term health benefits and progress in body-positivity and body-awareness. This is the ultimate way back to your own body and peace. (10 classes for the price of 9)
Online:
1600€
In-Person:
1800€
FAQ
Why Practice Yoga?
All forms of movement offer health benefits. But Yoga uniquely offers a combination of stretching, strengthening, relaxing and energizing. So you’re getting the maximum benefit for your time.
Why Work With Me?
My focus is mainly on facilitating a holistic experience for you. We are focusing on the positive effects of the poses on your body, not how they look on someone else. With a long meditation practice I can also help you to relax the mind as well as the body.
What Do I Need?
To work with me, all you need is a Yoga mat (or something comparable). We can practice anywhere, anytime. All levels and bodies are welcome, remember this is about gifting yourself the experience of consciously moving your body and relaxing your mind.
Are the Classes Virtual or In-Person?
Both is possible and welcome. Currently I’m offering in-person classes only in Vienna, Austria. But virtual classes are available worldwide, to ensure you have the best access!
Why a Private Session?
Traditionally Yoga has always been taught on a 1:1 basis, ensuring you get the best and safest alignment and a sequence that gives your body and mind exactly what they need that day, that very moment. Especially with a busy schedule it can be hard to fit in group classes, while Private Sessions are there at your timing, to cater to your unique needs.
How Long Are the Yoga Classes?
A standard Yoga Session with me is 90 minutes, however 60 or 120 minutes are possible as well. If you wish to book those durations, please use the contact form found in the menu and I will gladly set it up for you.
Is Yoga Really for Me?
There are 2 popular myths around Yoga: 1. It’s only for those interested in Indian spirituality. 2. You have to be flexible, fit and thin.
Yoga in it’s essence is about giving you a holistic workout and relaxation in the most effective way. You will soon discover that in it’s pure form, Yoga speaks to your mind, body and emotions in a very universal and neutral way. I will meet you where you are and we will discover together the benefits Yoga has for YOUR body, exactly how it is right now.
Book a Free Discovery Call
The perfect way to find out how we can work together, answer any questions you might have and create a custom Yoga path, just for you!
