Yoga Sana
Yoga for You
Welcome to this space of relaxation, connection and healing through conscious movement, breath and meditation. In relaxation, all strengthening, stretching and expanding becomes possible.
Yoga Classes
Connecting as a Group
Inclusive Vinyasa Yoga classes featuring conscious movement, Breathwork and Guided Meditations.
Private Sessions
Make the most of your schedule and get personalized movement flows, themed sessions according to your desires and so much more! In private sessions we can include yogic Breathwork, Guided Meditations, different paced Yoga flows and affirmations.
Workshops / Private Group Classes
I offer Corporate Yoga classes as well as workshops on different topics such as Meditation, Nature Connection, Emotional Release.
Weekly Schedule
Tuesday
7:00pm CET
Group Healing Yoga
Wednesday
4:00am CET
Group Healing Yoga
Thursday
2:00pm CET
Group Healing Yoga
Friday / Saturday / Sunday
10:00pm CET
Sound Healing
“We begin where we are and how we are, and whatever happens, happens.” – Desikachar
Blog
Ever wonder how an ancient eastern tradition looks like in the modern West? Or are you interested in learning more how the science and philosophy of Yoga can positively influence your daily life outside of your yoga mat? Enjoy short blog posts on all things Yoga, Well-being, Psychology and Modern Life.
Why Practice Yoga?
All forms of movement offer health benefits. But Yoga uniquely offers a combination of stretching, strengthening, relaxing and energizing. So you’re getting the maximum benefit for your time.
Why Practice With Me?
My focus is mainly on facilitating a holistic experience for you. We are focusing on the positive effects of the poses on your body, not how they look on someone else. With a long meditation practice I can also help you to relax the mind as well as the body.
What Do I Need?
To work with me, all you need is a Yoga mat (or something comparable). We can practice anywhere, anytime. All levels and bodies are welcome, remember this is about gifting yourself the experience of consciously moving your body and relaxing your mind.
Book a Free Discovery Call
The perfect way to find out how we can work together, answer any questions you might have and create a custom Yoga path, just for you!
Follow Us
Phone
0043 699 176 43 888
info@yogasana.studio